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Aqua Jog Cross Training when Injured
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Aqua Jogging Workouts at the bottom, I have some notes about aqua workout footware
10 X 25 sec with 15 sec rest 15 X 100 (40sec hard / 20 sec slow recovery) 10 min cool down
2. 45 min workout no stopping first 5 – 10 min warm-up increase and decrease intensities throughout last 5 – 10 min cool down 3. 5 min warm-up
repeat this circuit 2 – 4 times 5 min cool down
Footware Notes: If you are going to be doing a lot of aqua jogging, you may want to consider buying aquatic running shoes. AQx shoes have strategically placed gills which add 20 – 30% more resistance. They are a bit pricey at $79, discontinued models on their website are $59. A slightly more affordable option is the AquaJogger Exer Sandal which are about $40. I found them at swimoutlet.com. They add resistance to workouts. Another option is to try old running shoes, some say it hurts their knees though.
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