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Ex-triathlete Jantzen Oshier is close to 4-minute mile

Published by
Coach Clemons   May 4th 2011, 2:26pm
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California star wants to 'inspire people' following visit from legendary Jim Ryun.

Thumbnail image of this articles writer: Dave Krider Friday, April 29, 2011
By: Dave Krider | MaxPreps.com

Photo by Louis Lopez
Jantzen Oshier has a very legitimate shot at running a 4-minute mile, an extremely rare feat in high school.
When Jantzen Oshier was in eighth grade, he already had his life planned out – he was going to be a world-class triathlete.

"That was kind of what I thought," he told MaxPreps. "That was what the whole plan was – my life, honestly."
However, a funny thing happened two years later when his coach at Trabuco Hills (Mission Viejo, Calif.), Liam Clemons, convinced him to give distance running his full attention and by the end of that year he had totally abandoned his triathlon dream.

That leads us to the present. As a 6-foot-3, 145-pound senior this spring, Oshier leads the nation in the 1,600-meter run with a time of 4 minutes, 4.24 seconds. He also qualified for the second annual Adidas Jim Ryun Dream Mile by winning the first qualifier at Azusa Pacific College in a time of 4:07.

Ryun, the first high school athlete ever to crack the 4-minute mile barrier, watched Oshier run that 4:07 and was quite impressed. He later spent some one-on-one time with the California standout at his school.

Ryun told MaxPreps, "He was very impressive. He went right to the front and ran a brilliant race. His time was really good for that early in the year. I look forward to seeing him run in New York (on June 11). It will be very tough competition, but he is very capable of staying with whoever is in the race."

Photo by Chris Burns
Jantzen Oshier gave up competing in
triathlons so he could concentrate on
running — the results have been great.
A free spirit who makes friends quite easily, Oshier started running at age 5 and won his first race, a kids' 1K. But he quit several years later in favor of swimming. He found out he didn't like swimming, so he switched to mountain biking. It was only natural that he eventually would move to the triathlon as an eighth grader.

As a 15-year-old, he won his age group and was second overall in the Wild Flower Triathlon at Lake San Antonio, Calif. He was the youngest at the time to ever complete the 56-mile Vision Quest. The next year he again won the Wild Flower event – by about 20 minutes – but was disqualified because he, unknowingly, had broken a rule by passing on the wrong side of the divider.

"It was kind of bittersweet," he conceded. "They didn't tell me until the awards. It was a huge bummer, but that's life. You've got to learn to lose."

Meanwhile, he ran in one city track meet as an eighth grader, setting a record in the 800 meters and finishing second in the 1,200.

As a freshman at Trabuco Hills, he ran cross country - mostly as a conditioner for the triathlon – but still won the freshman city championship. In track that spring, he turned in a strong 4:27 mile leg on a relay. Clemons looked at his young runner's potential and exclaimed, "He was teasing me," because he still had his heart set on the triathlon.

Still, Clemons was the first to admit, "His form was awful. He was very awkward. His knees were whacko and his shoulders were hunched over from biking. He had to work on his arm carry and foot strength. I took his shoes off of him. We did a lot of barefoot running. That helped him iron out his form and mechanics."

As a sophomore, Oshier won the Orange County 1,600 in 4:19.

"I won by a lot and for some reason that race was a big turning point for me mentally," Oshier recalled. "The fact that I had run a big race, suddenly it made sense – the whole running thing."

A challenge from his coach followed.

"I convinced him to give me a year," Clemons related. "He finally signed on and stopped doing the triathlon. His junior year I had him full-time."

Oshier was told if it didn't work out, he could quit running as a senior. However, Clemons had sold him on track being his ticket to college. He knew the triathlon would not earn him a scholarship, and, truthfully, college had not been in his plans until he quit the triathlon.

"It was exciting to focus on one sport instead of three (running, biking and swimming)," he said philosophically.
Photo by Anne Ryun
Jantzen Oshier and Jim Ryun have bonded, and hope to have something in common soon: A 4-minute mile.
As a junior, Oshier made an immediate impact in cross country, finishing seventh in the Division I state meet. During the indoor track season, he was the 1,600 champion – by a wide margin - during the California Invitational in Fresno.

The Mustangs' rising star called his junior track season "sensational. I was undefeated (in the 1,600) until the CIF Masters."

He carved out his first major victory in the prestigious Arcadia Invitational by winning the mile in 4:12.8.

"I was ecstatic," he said. "On the last lap, a hole opened up. I found myself on the outside and just flew. It was the first time I beat Elias Gedyon (Loyola of Los Angeles). It really helped my confidence and showed that I could be one of the top guys."

The state track meet proved to be a disaster, though. During the preliminaries, he got caught on the inside and stepped on the rail, badly injuring his ankle. That ended his title hopes.

Clemons says that his teenage star is a quick healer, has a great attitude and apparently a very high tolerance for pain.

"What amazes me the most is how mature he has been about it," Clemons noted. "He doesn't get blown away by his performance. It's expected, very calculated. He's able to respond from setbacks and comes back very well. His personality is special to me. He's got to be the nicest kid I've ever met."

His ability to rebound never was more apparent than one week later when he heavily taped his ankle and ran a personal-record 4:10 mile to place fourth at the Portland (Ore.) Track Festival.

Oshier is the first to admit that his senior cross country campaign was disappointing, even though he placed 22nd in the Foot Locker Nationals.

"I didn't compete very well," he said honestly. "I never got my brain back into it. It was kind of like I wanted to get through it and go on to track."

Clemons believes that Oshier's intense love for the mile was the root of the problem. "He lives and breathes that race," he pointed out.

As soon as he reached the indoor track season, Oshier sprung to life by winning the mile at the first annual Brook Invitational in Seattle. His time of 4:07 was a personal record. He, indeed, was back on track – no pun intended.

Outdoors, he also ran 4:07 to win the qualifier for the Jim Ryun Dream Mile. He repeated as Arcadia mile champion in another PR of 4:06.81. His most recent triumph was an outstanding nation-leading 4:04.24 clocking in the 1,600 during the Orange County Championships.

Working on speed during a couple dual meets, he clocked an outstanding 48.1 for 400 meters and 1:52 for 800 meters. All of these meets ultimately are preparing him for the possibility of becoming the fifth high school runner to crack the coveted 4-minute mile barrier.

Oshier calls meeting legendary Jim Ryun "one of the most inspiring things I've ever done. He's really humble about everything he's ever done. He's very spiritual and a huge role model (for me) now. Suddenly I've re-found a connection and have a new purpose in my running. I feel like God really has been helping me. My goal is to inspire people."

Ryun, who runs Christian-oriented camps (Ryunrunning.com), said, "I reminded him that God gives us great talents. He has a platform and don't be afraid to point people to the right things in life."

Oshier and defending champion Lukas Verzbicas – along with 10 other qualifiers - could push each other to a great clocking when the Dream Mile is held on June 11 at Randall's Island in New York City. Ryun's personal goal is to see more prep runners join the list of sub-4-minute milers.

He projected, "That will help usher in the next generation of middle distance runners."

"It's definitely in his future," Clemons said of Oshier's quest to break the 4-minute barrier. "He shows me he's got that potential. He's got the innate speed, ability and unmatched work ethic. The sky is the limit."

Oshier reasons, "Until it's done, it's just talk. It's a huge mental barrier. My goal is simply to run as fast as I can."

Regardless of his athletic accomplishments, the University of California recruit, who also loves surfing, skating and playing his guitar, will continue following his life-long philosophy.

"My father (Jud Oshier) bought me a running journal when I was 7. He wrote on the inside cover, ‘Run faster with love in your heart.'''

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